JUNE 21st: SOLSTICE LuMa & KAKAO

Let’s MOVE & KAKAO TOGETHER on the Solstice!

Summer solstice (in the northern hemisphere) is my favorite day of the year. For me, it represents the full expression of our inner light and the remembrance that we are the sunshine of the world. I usually receive powerful new perspectives on this special day and therefore prioritize time to slow down in ceremony. Let’s come together with intention and make the most of this golden energy as a community.

In case you missed it, I recently I shared a pre-KAKAO movement ritual that has quite literally UP-LEVELED my life in every area.

I have named this rhythmic practice LuMa (more on this soon). And yes, I have even re-joined Instagram!)

The feedback thus far has been invigorating. It brings me so much joy to hear that the LuMa practice is helping you clear stagnant energy, raise your vibration, and cultivate aliveness before you sit with KAKAO.

So this Solstice, in true ceremonial fashion, we will get everything flowing with LuMa, then gather around the KAKAO fire, and celebrate this radiant time together.

SOLSTICE LuMa & KAKAO

June 21st @ 1pm PST*

(New Zealand June 22 @ 8am AEST)**

**Click here to add to Google Cal. See timezone conversions at the bottom of this page.

Can’t make it live? Keep reading to learn how you can still participate.

Instructions to join (read carefully):

STEP 1: Add June 21st at 1pm PST to your calendar, with an alarm set 10 mins prior so that we can all start together right on time. Leave one hour and 15 mins of open space for the full journey. (Can’t make it live? Scroll to bottom of page)

STEP 2 (important PRE-REQUISITE): Watch both Videos of my pre-KAKAO movement ritual (a.k.a. LuMa) between now and June 20th.

STEP 3: Right at 1pm PST on June 21st, click this fresh LuMa VIDEO (will be linked here by June 19th) and begin the 24 minute practice. This video is a new LuMa recording with a fresh playlist. We all will be doing it together at the same time!

STEP 4: After completing the practice, make your cup of KAKAO and CLICK THIS ZOOM LINK. From 1:40pm PST - 2:15pm PST we will gather, share and connect.

(If you aren’t joining us live but still want to participate in this solstice group energy, see instructions at the bottom of this page).

Can’t make it live?

*If you cannot make the above time, please find another time on June 20, 21 or 22 that works for you. Put it on your calendar and COMMIT to it :)

At the time you have chosen, click on the video link in Step 3 above (ensure you have completed the prerequisites by a couple days prior.

In the spirit of accountability and community connection, after you do the practice, email me hello@flykakao.com or send a voice memo via WhatsApp +1-808-856-9164 with a short recap of how you felt before the practice, how you felt after the practice, and any other relevant reflections.

Can’t wait!!

Luana Makenzie

Where lymphatic movement meets music, rhythm & spirit.
24 MINS TO ALIVENESS.

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