What is LuMa and How To Get Started

LuMa is where lymphatic movement meets music, rhythm & spirit.

I created this 24 minute daily practice to do every day before having my KAKAO. It has helped me clear stagnant energy in my body, mind and spirit, and has brought me a sense of aliveness and enthusiasm for life again. This is my moving meditation that invigorates and inspires me daily. I always complete it feeling clearer, more empowered and with a sense of centered direction for my day ahead.

I wanted to pass along this movement ritual to you all, my amazing KAKAO community, in hopes that you would take it on for yourself and receive the benefits. Because daily cacao ceremony and our other spiritual work can be more sedentary, this pre-KAKAO practice is a tried-and-true method for purifying and opening the channels of our inner waters.

This is something you must commit to daily to realize the benefits, so let’s do it together and see what magic & miracles open! This is our prayer for keeping the human spirit ALIVE.

The Lymphatic system is our body’s RIVER. Our drainage current. Yet it has no central pump like the heart is for the blood, so it relies heavily on movement, breathing, hydration and muscle contraction.

In other words: WE are the pump! And we must stay ENGAGED with Life for the river to flow freely and purely.

In this practice, we return home to the body - the Original Temple. In this temple is where we access God’s true technology: that of our organic intelligence (O.I.) / natural intelligence (N.I.) WITHIN.

We emerge from this temple purified and restored, with a sense of freedom, direction, and aliveness.

LuMa: Get Started (2 videos)